just perfect

Astonica 50106076 Morgan Round Outdoor

This DVD has 5 different walk workouts. You can do them in any order, and do 1-5 miles per workout. Each takes approximately 13 minutes to do. The whole workout takes about an hour and five minutes with proper stretching after your workout.

My wife and I exercise together and have both lost a considerable amount of weight using this DVD. We started with her 1, 2, and 3 mile workouts - and now are consistently doing the 5 miles four to five times a week. We are both older than 45 years old and its perfect for us because it provides a low impact, aerobic, and an effective cardio and muscle toning workout - which is exactly what we want and need to keep and stay healthy. Between the two of us we have lost 6 inches on our waists, and 35 pounds in just two months using this product and cutting sugar and breads out of our diet. Leslie Sansone has become a part of our daily lives as a couple - and we highly recommend it to other couples as well!